Your first session is a chance for us to get to know each other, talk through your goals, and understand what’s currently working (and what isn’t). We’ll look at your nutrition, lifestyle, routines, and any relevant health history, then create a realistic plan together. You won’t leave with a restrictive meal plan or a long list of rules—just a few meaningful next steps to get started.

All counseling sessions will take place over HIPPA-compliant video call.

*Please note you must be located in RI, MA, CA, AZ, CO, VA

That depends on your goals and what feels sustainable for you. Some people benefit from more frequent support in the beginning, while others prefer more time between sessions. We’ll determine a rhythm that makes sense for you and adjust as you go.

Not at all. You don’t need a diagnosis, a specific goal, or even know exactly what you need help with. Whether you’re looking to improve your relationship with food, support your energy, manage a health condition, change your body composition, or simply feel better day to day, we’ll start where you are.

Nope! There’s no need to start tracking, weighing, or changing your eating habits before we meet. I want to see your real life—not the “perfect” version of it. If there’s anything helpful for you to bring, I’ll let you know ahead of time.

Currently, I am accept Blue Cross Blue Shield and United Healthcare insurance. Otherwise, I have private pay options. Please book a 15-minute free consultation to discuss payment plan options, as well as superbills.

Absolutely! The 6-session package is designed to give us enough time to build momentum, work toward your goals, and create sustainable habits. If you’d like to continue working together after your initial package, you’re welcome to purchase another 6-session package. We’ll continue building on your progress and adjust your plan as your needs and goals evolve.